Can exercise improve brain health and in what areas does it do so? Regular aerobic exercise helps memory and thinking through both direct and indirect means. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health […]

GET SOME SHUT EYE Sleep is one of the best natural ways to feel energised. Try and get at least 7/8 hours sleep per night. Get to bed at least an hour earlier than usual for a week or more to see if that helps boost your mood. Try and relax before you go to […]

Know your family history It is important to know your family history and whether any relatives have suffered with conditions which could be hereditary. If so, let you GP know, so your patient records can be updated and both you and your GP can keep an eye on your health. Don’t miss vital heath check-ups […]

Asthma triggers vary from person-to-person, but they are usually caused by: Outdoor allergens, such as pollen Indoor allergens, like dust, pet fur or damp Certain drugs and food additives Air pollution, especially from traffic Irritants, such as tobacco smoke and dust Colds, the flu or other illnesses How are allergies and hay fever related to […]

What are chilblains? Winter is the time when we see more cases of Chilblains, as these small, itchy swellings on the skin occur as a reaction to cold temperatures. They most often affect the body’s extremities, such as the toes, fingers, heels, ears and nose. They rarely cause any damage, but can often be uncomfortable. […]

Bloating is usually nothing to worry about and generally can be attributed to poor diet, an intolerance (i.e. lactose) or a gut problem. Some people find they bloat when stressed (especially if they suffer with IBS) or before, during or after their menstrual cycle. However, in some cases if symptoms are pro-longed and there are […]

It’s well thought that men put off going to see their doctor. Whilst some make up excuses such as not having enough time, many others might in fact be worried that they’ll find out they have something wrong with them.In fact, data shows that men are less likely than women to visit their GP or […]

Dr Andrew Thornber, Chief Medical Officer at Now Patient Eat well The cold weather can make us want to comfort eat, especially processed junk food. Try and avoid fatty, unhealthy food and opt for lots of fruit and veg (at least 5 pieces a day) packed with healthy vitamins to give your body a well-deserved […]

The effects of prolonged drinking (especially during the festive season!) Drinking consistently can have huge effects on your body and health. You should take at least 48 hours before having another drink, so it gives your body and especially your liver time to recover. Alcohol is a ‘poison’, and hangovers symptoms hit hardest when the […]